What will I learn in class?
What should I wear?

The first thing I teach are warm ups to help the body to relax
Then we will learn the beginning forms for Chen Taijiquan, Dayan Qigong or Wing Chun
My classes are for anyone over 18 and you don't have to have any previous knowledge
Casual, lightweight clothes are usually most comfortable to wear,
with flat pumps to be able to feel the floor

The skills that are learnt in the Tse Qigong Centre are Traditional Skills
They start with the basics to improve flexibility, coordination and balance
while at the same time gaining good health and increasing our Skills
Before we walk we must learn to crawl
So let's begin .........

TSE QIGONG CENTRE WARM UPS - the warm ups start with stretching the waist then the legs and lastly the upper parts of the body.

TSE QIGONG CENTRE WARM UPS - this is an important part of all types of exercise and helps the body become relaxed and ready to work on the forms safely.

BALANCING GONG - This is the first form you will learn when in the Qigong class and helps with posture and joints, in particular the shoulders, spine and waist.

HEALTHY LIVING GONG 1- This form is for relaxation and calming the mind. It will help to move the body internally and also encourage correct breathing.

HEALTHY LIVING GONG 2 - This form requires more energy and the focus is on co-ordination and fitness as we need these to be healthy.

HEALTHY LIVING GONG 3 - This form is more physical than the others and has more to do with strengthening bones and bone marrow.

WILD GOOSE 1ST 64 - This form is over 1800 years old and uses Acupuncture points, Movement and Breathing to help the body learn to become healthy.

CHEN 19 FORM - A short form created by Grandmaster Chen Xiao Wang to help beginners and is the first form taught in the Chen class.

25 FORM - This form actually has 52 movements and is quite challenging but will improve flexibility and use of spiral energy.

38 Form - This form was also created to help beginners and is based on Xinjia - new frame.

Authorised instructor of the Tse Qigong Centre

Classes in Walmley, Birmingham, Sutton Coldfield,
West Midlands

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         Contact: Sifu Earl Gottshalk / Email: earlgqigongtaiji@gmail.com / Phone: 0787 530 7819

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